Dental care implies maintaining a health oral hygiene and taking care of your teeth. Good dental care is important for overall health care. Dental care involves keeping your teeth clean so as to prevent gum diseases, gingivitis, cavities and other dental diseases. You can follow the below-mentioned simple dental care tips to maintain a healthy dental condition. Here are top 18 dental care tips that can help you keep your teeth healthy:
1. Visit Your Dentist on a Regular Basis
You should make it a point to visit the dentist regularly. The chances of getting an infection or tooth decay decreases with regular check up. This is quite obvious because if the dentist sees something wrong then he/she will recommend the treatment that you need to take up.
“When your dentist looks in your mouth, he or she is not only looking for the signs of tooth decay and gum disease, but also for signs of systemic diseases – as your mouth is often a good indicator of your overall health.”
“Brushing your teeth after meals and between-meal snacks not only gets rid of food particles, it removes plaque, the sticky film that forms on teeth. Plaque is made up of bacteria that produce acids that cause tooth decay and gum disease, so thorough removal of plaque is the main goal of brushing. Using a fluoride toothpaste is also important because the fluoride reduces bacteria levels, as well as remineralizes tooth surfaces, making them stronger.”
2. Rinse Your Mouth After Meals
Once you have your meal it is beneficial for you to brush but this is always not possible. Hence dentist suggests that you should rinse your mouth after every meal. When you rinse the food left in your mouth will be removed and pH level will also be neutralized in your mouth.
3. Avoid Choosing to Have an Extraction
It is always better to save the natural tooth rather than going for permanent solutions like bridges, etc.
4. Permanent Constructions Can be Better Than Dentures
When people have missing teeth they usually opt for dentures because this is cheap. But these people are not aware of the fact that dentures can provide only twenty percent of the strength that a natural tooth can provide. On top of that partial dentures might apply more pressure which can lead to damage of teeth in the long time.
It is recommended that you opt for permanent reconstructions like implants or bridges even though they are expensive. The main reason behind this is that they are permanent in nature. Along with that these are highly comfortable, durable as well as great in appearance.
However there are some instances where bridges can create more damage to teeth than a denture so it is always good to get a dentists opinion as they can guide you best on what options are available for you.
5. Stay Away From Staining Drinks and Food After Teeth Whitening
Once you are done with teeth whitening you will find that the white shine of your smile lasted for only a little while. This is because of the kind of lifestyle choices that you make. In order to maintain your bright shine you should completely avoid fizzy drinks and coloured food. Smoking and red wine will also stain your teeth.
6.Eat Spinach, Fish and Drink Milk
Calcium is essential for teeth and for this you need to eat spinach and drink milk as these are rich is calcium. Vitamin D is required to absorb Vitamin C. Oily fish is good for this as it contains vitamin D.
7.Having Carrots Can Help to Have Healthy Gums
Carrots being rich in vitamin A can help in development of saliva. This can help in maintaining teeth and gums healthy as saliva possesses anti bacterial qualities.
8.For Bad Breath Visit a Specialist
Usually bad breath is caused due to food substances left between the teeth and in the mouth. There are times when bad breath is caused due to an infection that is caused in sinus. This is the time when efforts of dentist will not work out and so you need to visit specialist. It is possible to suffer from bad breath if you have acid reflux from the stomach.
9.Stay Away Form Sudden Temperature Change
When teeth are exposed to sudden temperature changes sensitivity can occur and in extreme cases it can lead to enamel damage. Do not consume hot and cold food together.
10.At The Time of Brushing Clean Your Tongue
It is essential for you to clean the tongue while brushing as there are various kinds of bacteria which have the tendency of residing there.
11.Utilise Anti Bacterial Mouth Wash
In order to maintain your mouth healthy you need to opt for anti bacterial mouth wash. Some dentists say that it should not be used regularly as bacteria gets used to it.
“Mouthrinses and mouthwashes contain a variety of ingredients to help support your oral health. Products with fluoride can be used to help prevent decay. Mouthwashes with antibacterial properties can help prevent or control gingivitis (gum inflammation). If you are already using an over-the-counter product for your oral health, it is always a good idea to consult with your dentist on its appropriateness for you. Depending on your individual situation, your dentist may recommend use of a specific product.”
12.Make Use of Minimal Treatment for Cosmetic Dentistry
For your smile makeover veneers or crowns are used by the dentists. The end result is the same from both. When veneers are used your tooth will be trimmed a little bit while with crowns the surface will completely be taken away. Ensure that you seek suggestion form the dentist as which one would be best suitable for your teeth.
“To prevent tooth decay and gum disease, plaque must be thoroughly removed from all tooth surfaces. Unfortunately, your brush can’t reach effectively between your teeth and under the gumline. Because tooth decay and periodontal disease often start in these areas, it is as important to floss on a daily basis as it is to brush.”
13.Utilise Dental Floss
Tooth decay can be fought effectively with dental floss. But then it needs to be properly used. This is something that will clean the areas between your teeth which are at the risk of getting affected by the infection. Make sure that you do not irritate gums at the time of flossing. Get in touch with the dentist if you find that it’s bleeding. The idea is to slip the floss between your teeth and then hug the side of the tooth with the floss whilst using an upward motion (for lower teeth) or a downward motion (for upper teeth) to clean the side of the tooth. This should be repeated for the other side of the tooth.
Smoking is bad for teeth and gums. With this teeth can become weak and can discolour. The blood supply to the gums is disrupted and it makes it harder for them to maintain health. With the lack of blood supply it is also harder to diagnose gum disease.
15.Have Knowledge on Teeth Whitening and Whitening Kits
You need to know that whitening will only lighten the natural shade of the teeth and will not repaint it. Carrying out whitening treatment more times can have negative impact on your teeth as well as gums. Prior to making use of teeth whitening kits you need to seek recommendation from the dentist.
16.Look Around for Dental Treatment
There are many factors that have an impact on the price of dental treatment. If you opt for private dental care it will prove to be expensive. Apart form that location as well as reputation will also influence cost. Therefore in order to get reasonably prized dental care you need to shop around well so that you can get best value for money. Do not forget to check their credentials.
17.Do Not Fear From The Dentist
Nowadays with the advancement of technology it has become possible for you to get dental treatment that is painless. So there is no need for you to fear the dentist!
18.Do Not Wait Until It’s Too Late
Just leaving your tooth infected, damaged and untreated can leave you with serious problems. If you visit the dentist at the initial stage it can prove to be reasonable and quick treatment. So if you find any problem get in touch with the dentist soon!